Our Services and Treatments
Why Choose Sports Therapy, Massage & Shockwave?
If you want fast, effective, and hands-on results, sports therapy, sports massage, and shockwave therapy are the most direct solutions. Sports therapy and sports massage are laser-focused on the root cause of pain, injury, or tightness.
Whether you’re dealing
with pain or
recovering from an injury
Hands-On Treatment for Faster Recovery
With a blend of hands-on treatment, movement correction, and rehab exercises, sports therapy helps you recover more quickly and return to the activities you enjoy. It focuses on restoring function, reducing pain, and preventing further injury.
Sports Massage to Keep Muscles at Their Best
In addition, sports massage ensures your muscles stay flexible and strong. It improves circulation, reduces fatigue, and helps prevent injuries before they occur.
Deep Tissue Massage for Posture & Tension
Meanwhile, deep tissue massage works deeper into problem areas. It relieves tightness, eases chronic tension, and addresses poor posture before these issues become long-term problems.
Shockwave Therapy for Persistent Pain
For injuries that just won’t shift, shockwave therapy is often the game-changer. It uses targeted sound waves to accelerate healing in stubborn conditions such as tendon pain, plantar fasciitis, or shoulder injuries.
Take Control of Your Recovery
Ultimately, sports therapy, massage, and shockwave therapy work together to put you back in control of your recovery. Whether you’re looking to move better, feel stronger, or simply stay pain-free, we can guide you toward the treatment that’s right for you.
Not sure which option suits you best? Ask our team for tailored advice
How to Choose the Right Therapy
Condition/Need | Best Option | Why? |
|---|---|---|
Sports injury (sprain/strain) | Sports Therapy | Rehab plan, hands-on treatment, and return-to-sport focus |
Ongoing specific muscle tightness |
Relieves tight muscles and helps prevent injury | |
Chronic muscle pain | Deep Tissue Massage |
Goes deep to release chronic tightness and pain |
Slow-healing injury | Shockwave Therapy |
Accelerates healing for stubborn, chronic injuries |
Return to sport after injury | Sports Therapy |
Focus on rehab, strength, and movement correction |
Tendon issues (Achilles, plantar fasciitis) | Shockwave Therapy |
Breaks down scar tissue and speeds up healing |
Poor posture at work | Deep Tissue Massage |
Corrects posture and releases long-term tightness |
Just feel like you need to relax but want more than a light massage | Sports Massage | We work to build trust by being firm but if too much you tell us. |
Key differences between
Our Treatment Options
Each option serves a different purpose, so your choice depends on whether you’re looking for injury recovery, pain relief, or muscle maintenance. Please contact us if you are not sure.
Sports Therapy
A comprehensive approach to injury prevention, treatment, and rehabilitation. It includes injury assessment, hands-on treatment, and tailored rehabilitation exercises to restore full function. Ideal for both athletes and non-athletes recovering from injury or surgery.
Sports Massage
Focused on relieving muscle tension, improving flexibility, and enhancing athletic performance. It’s great for pre- and post-sport preparation or recovery. Spends more time on the specific areas that need working on, very specific massage.
Deep Tissue Massage
Uses slow, firm pressure to target deeper layers of muscles and connective tissue. It’s beneficial for chronic muscle pain, stiffness, and postural issues and generally spends the same time on each area.
Shockwave Therapy
A non-invasive treatment using high-energy shockwave waves to stimulate healing in soft tissue injuries, tendons, and chronic pain conditions like plantar fasciitis or tennis elbow.
Full Injury-to-Recovery Support
From the first day of injury to full function, we’re with you every step of the way. We won’t just “patch you up” — we aim to make you stronger, fitter, and more resilient than before. Once you’re back to full health, we recommend regular sports massages every 6-8 weeks to stay ahead of potential issues and keep you performing at your best.